A logbook your prescriber will actually read

Track your ADHD meds. Bring data, not vibes, to your next visit.

Your prescriber adjusts your medication based on what you tell them. If "I think it's working a bit?" is your best answer at the next visit, you're going to keep guessing. trackadhd.org is a free daily log that takes ~30 seconds — then exports a clean printable summary your clinician can scan in 60 seconds.

Open the tracker Read the guides

PRIVATE No accounts. No servers. Your entries live in your browser only — we can't see them.

What you get

One entry a day

Time taken, dose, sleep, focus rating, side effects, free-text notes. ~30 seconds.

30-day chart

See whether your focus is trending up, flat, or down — and how it tracks against dose changes.

One-click PDF

Export a printable summary table for your clinician. Date, dose, focus, side effects in one page.

Stays on your device

localStorage only. We have no servers and we never see your data. Use Backup/Restore to move between devices.

Why bother?

ADHD medication titration is a process — you and your clinician are looking for the dose and timing that gives you steady benefit with manageable side effects. That decision is much easier with a simple log than with memory.

Subjective tracking has real limits: focus ratings are noisy, sleep is sometimes the actual variable, and "good day" memory is unreliable. That's why this tracker also exports a clean per-day record — clinicians can spot patterns you can't.

For an even more objective measurement, your clinician can use a Continuous Performance Test (CPT) at intervals — that's a clinician-administered tool, not something you self-administer. More on that here.

Guides