About trackadhd.org

trackadhd.org exists for one specific moment: you're sitting in a follow-up visit, your prescriber asks how the medication is going, and your honest answer is "I think it's working a bit?" — which leaves both of you guessing.

A 30-second daily log over a few weeks closes that gap. So we built a tracker that takes 30 seconds, lives in your browser, and exports a one-page summary your clinician can read in 60 seconds.

Editorial principles

• No medical advice. Everything on this site is educational. Decisions about your medication belong to you and your clinician.
• No data collection. Your entries are stored in your browser only. We have no servers and no analytics that touch your tracking data.
• Cited sources. Where we make a clinical or research claim, we cite where it came from.
• No "natural cures" or supplement pitches. We don't sell anything, and we don't recommend products that don't have evidence behind them.

What we are honest about

Self-reported tracking is useful but limited. Memory is fallible, focus ratings are noisy, and confounders like sleep often dominate. Read our guide on why subjective tracking has limits for an honest treatment of what these tools can and can't do.

Contact

Questions, corrections, or feedback: please contact the team via the email address listed in our privacy policy. We don't have a support team — we read everything but can't reply individually.